Make this one change in your diet today and you’ll get:

MORE: Potassium, Magnesium, Cooper, Calcium, Iron, Riboflavin, Vitamin E, Fiber, and Monounsaturated Fats, and Omega-3.

COSTS: Almond Butter runs about $10 – $12 a jar (as of April 2016) whereas Peanut Butter (Jif), runs about $5-7 per jar. You can lower the cost of almond butter by making it at home and buying almonds bulk. I purchase mine at Sams Club presently for $17 a bag and I can make about 8 jars of almond butter (I add walnuts and other ingredients for additional health benefits) for about $2.50 a jar + a half hour of my time.

VERSITILITY: Not only can you use almond butter on crackers or eat by the spoonful, you can also use it in cooking gluten-free baked goods! Check out our dessert recipes on this blog.

The benefits of eating almond butter far outweigh peanut butter in our opinion. YOU can change your life and get your PCOS under control one bite at a time. Add almond butter to your pantry and keep peanut butter out of your grocery cart.