Dinner: Lemon-Basil Salmon + Quinoa + Green Beans


Dinner: Wild Caught Pacific Salmon! We seasoned ours with a little bit of garlic rub, chopped up fresh basil and German basil from the garden, then lemon slices and lemon juice squeezed on top. Takes only 15-20 min to bake depending on size. Yum!

PCOSbites Salmon seasoned with basil and lemon
Sides: Cooked green beans and Quinoa seasoned with garlic salt, onion salt, parsley bits, and soy sauce.

PCOSbitesSalmon seasoned with lemon and basil

Season your salmon (we buy ours frozen so we defrost in hot water for about ten minutes before we apply a basic garlic rub.) Dice up fresh basil (we also had German basil in the garden) to release the oils and flavors of the herbs while the salmon cooks. Slice lemons and place on top. Take the ends of your lemon and squeeze lemon juice onto seasoned meat. Put your salmon on a cookie sheet lined with parchment paper and place in the oven at 425* for 20 min.

Basil

Above: Basil / Below: German Basil  – the smells of cooking with your own fresh herbs is heavenly and heightens the flavors in your dish.

Tip: About once a week I trim the heads on my basil leaves down to just above the last two leaves on each stem and the plant grows even fuller. I put my cut leaves from my weekly pruning in an ice bath to clean and then pat dry with a paper towel.

image

Once your salmon is in the oven, grab a saucepan and put 2 cups of quinoa in it and add four cups of water. Bring to a boil then cover and reduce heat to medium heat. set timer for 15-minutes. Do not lift the lid off of it for the next 15 min!

While the quinoa is cooking, chop up your fresh green beans (you can save time by buying frozen green beans, too). Heat up a sauce pan with water and toss green beans in for about 10-15 min. Our green beans and salmon finished at about the same time.

When timer goes off for the quinoa, take a fork and make a hole in the center of your quinoa and see if there is any water at the bottom. If there’s no more water, kill the heat and season as desired. I added some chopped bits of parsley to mine from the garden as well as onion powder, garlic powder and some finely ground pink Himalayan salt.

image

Check the widest part of your salmon for doneness. The smaller more narrow end may cook faster so feel free to cut off that portion and return the rest to the oven for an additional five minutes if needed.

Serve all food nice and hot and pile on the greens. Your salmon portion size should be between 4-6 oz. – visually about the size of your cell phone. Your quinoa should be about 1/2 cup – visually about the size of a computer mouse.

Enjoy this healthy dinner and knowing that you are feeding your body healthy omega-3 fatty acids and gluten-free healthy eats. If you can eat salmon once a week, that is ideal to help your body fight inflammation.

#salmon #omega3 #onebiteatatime #pcos #pcosdiet #pcosfood #pcosdiva #pcostips #pcosweightloss #pcosfighter #pcoscysters #pcosfriendly #pcosbites #thm #trimhealthymama #ww #weightwatchers #eatclean #paleo #paleodiet #paleofood #eatgood #glutenfree

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s