Eating Out: Mastering the Menu

When perusing a menu, it can be difficult to always know how things are being prepped back in the kitchen. The following are a few terminologies to be aware of as it affects how your food is being prepared (with salt and fats).

In short…

Avoid any anything that says “fried”, “au gratin”, “crispy”, “scalloped”, “pan-fried”, “sautéed”, and/or “buttered”.

Instead look for or ask for… “Steamed”, “broiled”, “baked”, “grilled”, “poached”, and/or “roasted”.

Eating Out Tips

Bonus tip: And always ask for no-salt/no butter in your prep. You can always control the salt seasoning at the table. Many foods come pre-prepped in salty brines or salt seasoning to give them a longer shelf life from where they originate until they come out of the cooler at the restaurant. Your daily allotment for salt should be around 1500 mg according to the National Heart Association. Do your due diligence before you head into a restaurant and know which items are higher in sodium content.

And don’t forget! Most people don’t get enough fruits or vegetables in their diet!  We all know there is a gap between what we should eat and what we actually do eat. Juice Plus+ provides nutrition from fruits and vegetables, as well as grains, plants and algal oils, to help you bridge the gap to a healthy lifestyle all backed by over 30+ scientific clinical research.

JuicePlus+ capsules offer all the nutritional benefits of REAL fruits and vegetables in an easy to consume capsule. If you’re looking for convenient but healthy nutrition, you need to be looking at JuicePlus+.

You can learn more here or click on the following link to email your question to us!

 

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