The word “breakfast” literally means to break a fast. A fast is where you do not consume food for a period of time — only water. Following sleep, you should always rev’ up your metabolism by eating breakfast, but you want to eat foods that are low glycemic and high in protein and fiber.
Our aim here at PCOSbites is to provide you with PCOS-friendly recipes. Many of our recipes are geared towards diabetic and pre-diabetic needs and aim for keeping you trim. If you follow the recommended portions and limit eating foods not recommended for PCOS, you may find that you will lose weight with these recipes. Keep in mind that every person is unique — adjust and remove any foods from what you consume (eat) if you have a negative response to them within your own body. For example, some people have food sensitivities to dairy. If that is you, do not consume recipes that use dairy and use dairy replacements instead. We feel strongly that women struggling with PCOS should feel empowered to make healthy choices that improve the function of their body and we do not desire to inhibit this aim in any way.
More recipes coming soon!