INGREDIENTS:
• 1 cup of Greek Yogurt (Plain)
• 1 TBSP of organic unrefined honey
• 1 tsp of vanilla extract (pure)
• 1 TBSP of hemp flakes/powder
• 1/4 cup of gluten-free granola (get recipe)
• 1/3 cup of frozen blueberries (or other berry of choice)

INSTRUCTIONS:

1. Scoop 1 cup of plain greek yogurt into serving bowl.
2. Pour 1 TBSP of honey and 1 tsp of premium vanilla extract onto plain greek yogurt and stir
3. Add 1 TBSP of hemp flakes/powder to greek yogurt mixture and stir to combine throughly.
4. Add homemade granola and frozen blueberries (or other berry of your choice) to greek yogurt mixture and stir to combine thoroughly.
5. Enjoy your Greek Yogurt Parfait!

Notes:

1. 1. Prepare everything the night before and add your

   granola

   and berries right before you’re ready to eat. Makes for a quick “on-the-go” snack or breakfast option.

1. We do not recommend choosing greek-yogurt with added flavoring — when you are at home, you can add a natural sweetener (like honey) and avoid chemicals and artificial flavors that disrupt hormone production in your body. The following are possible brands to use:

1. • Friendly Farms All Natural Plain Greek Yogurt
   • Voskos Non-Fat Plain Greek Yogurt
   • Stonyfield Greek Organic Non-Fat Greek Yogurt Plain
   • Great Value Plain Non Fat Greek Yogurt
   • Fage Total 2% Plain Greek Yogurt
   • Fage Total 0% Greek Yogurt
   • Elli Quark 0% Greek Yogurt
   • Dannon Oikos Triple Zero Greek Yogurt
   • Dannon Oikos Protein Crunch Blended Greek Yogurt
   • Dannon Light & Fit Zero Greek Yogurt
   • Dannon Light & Fit Greek Yogurt
   • Chobani Plain Non-Fat Greek Yogurt

This recipe is Gluten-free, Corn-free, and Refined Sugar-Free. Credit: PCOSbites.com