Eating Out: Mastering the Menu

When perusing a menu, it can be difficult to always know how things are being prepped back behind closed doors in the kitchen. This is part of a series in teaching you more on how to cook and prepare your food for optimal health.

Since we know that in this day and age, we all lead fast-pace lives and enjoy the social and convenience of eating out, we thought it would be important to review how you should request your food to be prepped as it…

EAT THIS INSTEAD OF THIS: Quinoa vs. White Rice

It’s time for our next “Eat THIS instead of THIS”! Check out the following infographic on why you should be swapping out that white rice for quinoa! And that includes reading … Continue reading EAT THIS INSTEAD OF THIS: Quinoa vs. White Rice

EAT THIS INSTEAD OF THIS: See why you should say no to the one on the right…

I grew up eating spoon full of peanut butter out of the jar as a quick after school snack. Check out the following graphic to see why you should replace … Continue reading EAT THIS INSTEAD OF THIS: See why you should say no to the one on the right…

EAT THIS INSTEAD OF THIS: Almond Butter and Peanut Butter Face-off

Make this one change in your diet today and you’ll get: MORE: Potassium, Magnesium, Cooper, Calcium, Iron, Riboflavin, Vitamin E, Fiber, and Monounsaturated Fats, and Omega-3. COSTS: Almond Butter runs … Continue reading EAT THIS INSTEAD OF THIS: Almond Butter and Peanut Butter Face-off