Lunch: Taco Salad with Quinoa and Roasted Red Pepper Hummus

Today’s lunch is Taco Salad!!! 👏 Tale extra 90/10 lean ground beef from hamburgers the night before, chop into bite-size pieces and tossed with some cumin, chili pepper and paprika (spices … Continue reading Lunch: Taco Salad with Quinoa and Roasted Red Pepper Hummus

Snack: Life Changing Gluten-Free Crackers and Blueberry Goat Cheese

Adding some seeds to what you eat daily is a great way to get good natural fats into your diet to aid in going into ketosis (fat burning). Limit yourself … Continue reading Snack: Life Changing Gluten-Free Crackers and Blueberry Goat Cheese

Breakfast: 2 Eggs, Kelp Granules, Spinach Asiago Chicken Sausage

When you are starting to make changes to heal your body, the key to making those changes stick is to make it simple and make it easy whenever possible. First … Continue reading Breakfast: 2 Eggs, Kelp Granules, Spinach Asiago Chicken Sausage

EAT THIS INSTEAD OF THIS: Almond Butter and Peanut Butter Face-off

Make this one change in your diet today and you’ll get: MORE: Potassium, Magnesium, Cooper, Calcium, Iron, Riboflavin, Vitamin E, Fiber, and Monounsaturated Fats, and Omega-3. COSTS: Almond Butter runs … Continue reading EAT THIS INSTEAD OF THIS: Almond Butter and Peanut Butter Face-off

How I got off gluten with the help of “Life Changing Crackers”

I remember coming home that day and knowing that in order to make this transition and survive, I needed something that would resemble bread to me. I needed something to replace what I was taking away…