Why our recipes at PCOSbites steer clear of refined sugar

Take a few moments and watch this video to learn about how sugar (and hidden sugar) affects your ability to lose weight. As Dr Eric Berg suggests, get more potassium … Continue reading Why our recipes at PCOSbites steer clear of refined sugar

How I got off gluten with the help of “Life Changing Crackers”

I remember coming home that day and knowing that in order to make this transition and survive, I needed something that would resemble bread to me. I needed something to replace what I was taking away…

First Taste: Overnight Oats

I’ve seen these “Overnight Oats” recipes all over Pinterest and on many a blog. I would stare at the photo of a jar filled with oats, almond milk, and chia … Continue reading First Taste: Overnight Oats