Summer is here and it’s time to fire up your grill! Here are five PCOS-friendly burgers to enjoy! Remember, gluten-free is the best option. Put your burger on a full … Continue reading 5 PCOS-friendly Burgers to Grill
There’s something about eating a flower from a healthy plant that just makes you want to smile. It’s yellow, warmed and grown by the sun and will make you want to … Continue reading Lunch: Caesar Salad with Salmon and blooming Broccoli Florettes
If you are consuming less than 5 cups of salad a day, your body may be under-nourished. Did you know that we need about 4,700 mg per day of Potassium to … Continue reading How much salad should you be eating each day?
Dinner: Wild Caught Pacific Salmon! We seasoned ours with a little bit of garlic rub, chopped up fresh basil and German basil from the garden, then lemon slices and lemon … Continue reading Dinner: Lemon-Basil Salmon + Quinoa + Green Beans
Lunch: Tossed Romaine Lettuce with red and yellow sweet peppers, feta, #raw pumpkin seeds, #gojiberries , topped with fun-spiralized carrot and a dollop of sun-dried tomato hummus to the side. … Continue reading Lunch: Tossed Romaine Salad with Hummus
Today’s dish is a result of me getting in the test kitchen sort of mood, as I decided to make lemon-aide from lemons you might say — or in this case, … Continue reading Snack | Side Dish: Gluten-free Fried Green Tomatoes
My Kindergartner has been a trouper coming off of gluten, sugar, dairy, and corn. I didn’t realize how much he relied on foods that had a higher insulin response until … Continue reading LUNCH | DINNER: Gluten-free bread-less “breaded” Chicken Strips & Sweet-Potato Fries
Today’s lunch is Taco Salad!!! 👏 Tale extra 90/10 lean ground beef from hamburgers the night before, chop into bite-size pieces and tossed with some cumin, chili pepper and paprika (spices … Continue reading Lunch: Taco Salad with Quinoa and Roasted Red Pepper Hummus