Chicken Wrap (Maximizing leftovers for an easy & tasty lunch)

Chicken Wrap

  • Servings: 6
  • Difficulty: easy
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PCOSbites 300

• 2.5 chicken breast, boiled/cooked & chilled 
• 1 quinoa, cooked & chilled
• 1/4 ground walnuts
• 1/4 cup of Craisens (optional)
• 1/2 cup of light mayo
• 1 tsp Red Robin Seasoning (or salt/pepper)

• 1-2 leaves of Rainbow Swiss Chard (or other green of choice such as romaine, spinach, or bok choy)
• Shredded carrots (optional)
• Chopped red onion (optional)
• high fiber, wrap

• 1 medium size bowl
• Mixing spoon
• Two forks (to shred chicken)
• Small spatula 


  1. Take left-over cooked chicken breast and place in a medium size bowl. Using two forks, shred (pull apart) chicken breast into smaller strips of meat.
  2. Add mayo, seasoning, quinoa, ground walnuts, Craisens, and stir until everything is incorporated.
  3. Lay out flat pre-made wrap. In middle of wrap, place 1-2 leaves of freshly harvested and cleaned Rainbow Swiss Chard (or other green of choice).
  4. On top of greens, place a small row of the chicken breast mixture. For added crunch, add a thin layer of shredded carrots. If you like red onion, sprinkle about a tsp onto each wrap.
  5. Fold in ends of wrap and then remaining sides until all sides of the mixture are contained (like a burrito). 
  6. Enjoy!

• When I make chicken breast in my Instapot, I always factor in 2-3 extra pieces for left over lunch the next day. It’s perfect for this recipe and feeds your family lunch or a simple dinner on the go. 
• Rainbow Swiss Chard, spinach and/or bok choy ensures you get a serving of nutrient-rich greens. To learn how you can grow your own rainbow swiss chard, spinach, or bok choy greens at home all year round, visit Grow Your Health Gardening.
• Consider using one of the following wraps which tend to be either higher in protein and/or fiber:

  • La Banderita Carb Counter Whole Wheat Wraps (50 calorie)
  • La Tortilla Factory High Fiber Tomato Basil Wrap
  • La Tortilla Factory Multi Grain Wraps
  • La Tortilla Factory Power Green Wraps
  • La Tortilla Factory Tomato Basil Wraps
  • Ole Xtreme Wellness High Fiber Low Carb Tortilla Wraps
  • Ole Xtreme Wellness Spinach & Herbs Tortilla Wraps
  • Ole Xtreme Wellness Tomato Basil Tortilla Wraps
  • P28 High Protein Wrap
  • Sunfood Super Foods Raw Organic Coconut Wraps
  • Tumaro’s 8″ 9-Grain with Chia Low-in-Carb Wraps
  • Tumaro’s 8″ Ancient Grain Low-in-Carb Wraps
  • Tumaro’s 8″ Garden Veggie Low-in-Carb Wraps
  • Tumaro’s 8″ Honey Wheat Low-in-Carb Wraps
  • Tumaro’s 8″ Oat with Flax Low-in-Carb Wraps
  • Tumaro’s 8″ Premium White Low-in-Carb Wraps
  • Tumaro’s 8″ Sriracha Low-in-Carb Wraps
  • Tumaro’s 8″ Sundried Tomato Basil Low-in-Carb Wraps
  • Tumaro’s 8″ Whole Wheat Low-in-Carb Wraps

This recipe is Gluten-free, Corn-free, Lactose-free, and Refined Sugar-Free.

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