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Breakfast: 2 Eggs, Kelp Granules, Spinach Asiago Chicken Sausage

When you are starting to make changes to heal your body, the key to making those changes stick is to make it simple and make it easy whenever possible. First … Continue reading Breakfast: 2 Eggs, Kelp Granules, Spinach Asiago Chicken Sausage

EAT THIS INSTEAD OF THIS: See why you should say no to the one on the right…

I grew up eating spoon full of peanut butter out of the jar as a quick after school snack. Check out the following graphic to see why you should replace … Continue reading EAT THIS INSTEAD OF THIS: See why you should say no to the one on the right…

EAT THIS INSTEAD OF THIS: Almond Butter and Peanut Butter Face-off

Make this one change in your diet today and you’ll get: MORE: Potassium, Magnesium, Cooper, Calcium, Iron, Riboflavin, Vitamin E, Fiber, and Monounsaturated Fats, and Omega-3. COSTS: Almond Butter runs … Continue reading EAT THIS INSTEAD OF THIS: Almond Butter and Peanut Butter Face-off

DINNER: Italian Chicken, Roasted Beets, & Kale-Spinach-Swiss Chard Salad Medley

Today I did a Sam’s run and was thrilled to find that they were carrying a great Kale-Spinach-Swiss Chard-Carrot Medley Salad Mix. It made it a snap to toss this … Continue reading DINNER: Italian Chicken, Roasted Beets, & Kale-Spinach-Swiss Chard Salad Medley

How I got off gluten with the help of “Life Changing Crackers”

I remember coming home that day and knowing that in order to make this transition and survive, I needed something that would resemble bread to me. I needed something to replace what I was taking away…