INGREDIENTS:
• 1 cup rolled or quick oats (gluten free)
• 1/2 cup pecan pieces, chopped
• 1/2 cup walnut pieces, chopped
• 1/2 cup raw pumpkin seeds
• 1/2 cup raw sunflower seeds
• 1/2 cup flax seeds
• 1/4 cup cacao nibs
• 2 Tbsp of cacao powder
• 2 Tbsp of protein powder (optional* – see note above about which one you choose if you have PCOS)
• 1/2 cup of goji berries (*see note above if you are on blood thinners or on diabetic medicine)
• 1/4 tsp of Pink Himalayan Salt, finely ground
• 2/3 cup of almond butter
• 1/2 – 2/3 cup Honey

OTHER TOOLS YOU MIGHT NEED:
• 9″ x 13″ pan with lid to cover or saran wrap
• Large mixing bowl
• Silicone spatula
• Non-stick spray

INSTRUCTIONS:

1. Mix all the dry ingredients together in a large bowl. (Quick oats, pecans, walnuts, pumpkin seeds, sunflower seeds, flax seeds, cacao nibs, cacao powder, protein powder, salt, and goji berries. Stir well to incorporate all ingredients.
2. Drizzle honey evenly over the top of your dry ingredients.
3. Add almond butter and incorporate into ingredients until all ingredients are fully combined.
4. Take a 9″ x 13″ pan and spray with a non-stick spray. Spread your mixed ingredients into the base of the pan, pressing down firmly.
5. Cover your 9″x 13″ pan with saran wrap or a plastic fitted lid and place into your refrigerator and chill overnight.
6. In the morning, cut unto 2″ x 2″ squares and snack on as needed. Keep your bars in fridge for up to a week.

Tip: If you don’t need a larger batch, take half of what was made and place in a freezer ziplock bag and freeze for later use.

This recipe is Gluten-free, Lactose-free, Corn-free, and Refined Sugar-Free