5 PCOS-friendly Burgers to Grill

Summer is here and it’s time to fire up your grill! Here are five PCOS-friendly burgers to enjoy! Remember, gluten-free is the best option. Put your burger on a full … Continue reading 5 PCOS-friendly Burgers to Grill

Dinner: Lemon-Basil Salmon + Quinoa + Green Beans

Dinner: Wild Caught Pacific Salmon! We seasoned ours with a little bit of garlic rub, chopped up fresh basil and German basil from the garden, then lemon slices and lemon … Continue reading Dinner: Lemon-Basil Salmon + Quinoa + Green Beans

Breakfast or Snack: 2 Carrot Muffin Recipes Face-off

When I saw that I could get a big ‘ol bag of carrots at Sams for around $3, my mind instantly began turning thinking up ways to make my crew (and … Continue reading Breakfast or Snack: 2 Carrot Muffin Recipes Face-off

EAT THIS INSTEAD OF THIS: Quinoa vs. White Rice

It’s time for our next “Eat THIS instead of THIS”! Check out the following infographic on why you should be swapping out that white rice for quinoa! And that includes reading … Continue reading EAT THIS INSTEAD OF THIS: Quinoa vs. White Rice

BREAKFAST: Gluten-free Waffles

My guys love waffles. I enjoy them too, but I don’t like making them for a large crew, because they are painfully slow to crank out. I stand there for … Continue reading BREAKFAST: Gluten-free Waffles

LUNCH | DINNER: Gluten-free bread-less “breaded” Chicken Strips & Sweet-Potato Fries

My Kindergartner has been a trouper coming off of gluten, sugar, dairy, and corn. I didn’t realize how much he relied on foods that had a higher insulin response until … Continue reading LUNCH | DINNER: Gluten-free bread-less “breaded” Chicken Strips & Sweet-Potato Fries

Breakfast: 2 Eggs, Kelp Granules, Spinach Asiago Chicken Sausage

When you are starting to make changes to heal your body, the key to making those changes stick is to make it simple and make it easy whenever possible. First … Continue reading Breakfast: 2 Eggs, Kelp Granules, Spinach Asiago Chicken Sausage

How I got off gluten with the help of “Life Changing Crackers”

I remember coming home that day and knowing that in order to make this transition and survive, I needed something that would resemble bread to me. I needed something to replace what I was taking away…