PCOS Bites discusses the pillars of good nutrition offering tools and strategies to improve your daily eating. We do not prescribe diets for individuals who have PCOS. Always do your own research before consuming any food, supplement, or product.
If you are consuming less than 5 cups of salad a day, your body may be under-nourished. Did you know that we need about 4,700 mg per day of Potassium to … Continue reading How much salad should you be eating each day?
Take a few moments and watch this video to learn about how sugar (and hidden sugar) affects your ability to lose weight. As Dr Eric Berg suggests, get more potassium … Continue reading Why our recipes at PCOSbites steer clear of refined sugar
Snack: Beat that sweet craving with these sweet and good for you Dark Cherry Pops! You’ll need 2 cups of frozen cherries, 1 cup of dark Black Cherry Juice, and … Continue reading Snack: Sweet (Sugar-Free) Dark Cherry Popcycles
My guys love waffles. I enjoy them too, but I don’t like making them for a large crew, because they are painfully slow to crank out. I stand there for … Continue reading BREAKFAST: Gluten-free Waffles
This morning, I tried a recipe that I’d seen floating around Facebook. I had never tried making sweet potato hash browns and I loved the idea of doing a whole … Continue reading Breakfast: Sweet Potato Hashbrowns & Egg
Get in the habit of buying a big ol’ bag of lemons from the grocery store. I get mine from Sams or Costco. Lemon offers a lot of nutritional bang … Continue reading Organic Apple Cider Vinegar Lemon Water
Today’s lunch is Taco Salad!!! đ Tale extra 90/10 lean ground beef from hamburgers the night before, chop into bite-size pieces and tossed with some cumin, chili pepper and paprika (spices … Continue reading Lunch: Taco Salad with Quinoa and Roasted Red Pepper Hummus
Adding some seeds to what you eat daily is a great way to get good natural fats into your diet to aid in going into ketosis (fat burning). Limit yourself … Continue reading Snack: Life Changing Gluten-Free Crackers and Blueberry Goat Cheese
Make this one change in your diet today and you’ll get: MORE: Potassium, Magnesium, Cooper, Calcium, Iron, Riboflavin, Vitamin E, Fiber, and Monounsaturated Fats, and Omega-3. COSTS: Almond Butter runs … Continue reading EAT THIS INSTEAD OF THIS: Almond Butter and Peanut Butter Face-off
Today I did a Sam’s run and was thrilled to find that they were carrying a great Kale-Spinach-Swiss Chard-Carrot Medley Salad Mix. It made it a snap to toss this … Continue reading DINNER: Italian Chicken, Roasted Beets, & Kale-Spinach-Swiss Chard Salad Medley
I remember coming home that day and knowing that in order to make this transition and survive, I needed something that would resemble bread to me. I needed something to replace what I was taking away…
