Eating Out: Mastering the Menu

When perusing a menu, it can be difficult to always know how things are being prepped back behind closed doors in the kitchen. This is part of a series in teaching you more on how to cook and prepare your food for optimal health.

Since we know that in this day and age, we all lead fast-pace lives and enjoy the social and convenience of eating out, we thought it would be important to review how you should request your food to be prepped as it…