Snack: Sweet (Sugar-Free) Dark Cherry Popcycles

Snack: Beat that sweet craving with these sweet and good for you Dark Cherry Pops! You’ll need 2 cups of frozen cherries, 1 cup of dark Black Cherry Juice, and … Continue reading Snack: Sweet (Sugar-Free) Dark Cherry Popcycles

EAT THIS INSTEAD OF THIS: See why you should say no to the one on the right…

I grew up eating spoon full of peanut butter out of the jar as a quick after school snack. Check out the following graphic to see why you should replace … Continue reading EAT THIS INSTEAD OF THIS: See why you should say no to the one on the right…

EAT THIS INSTEAD OF THIS: Almond Butter and Peanut Butter Face-off

Make this one change in your diet today and you’ll get: MORE: Potassium, Magnesium, Cooper, Calcium, Iron, Riboflavin, Vitamin E, Fiber, and Monounsaturated Fats, and Omega-3. COSTS: Almond Butter runs … Continue reading EAT THIS INSTEAD OF THIS: Almond Butter and Peanut Butter Face-off

How I got off gluten with the help of “Life Changing Crackers”

I remember coming home that day and knowing that in order to make this transition and survive, I needed something that would resemble bread to me. I needed something to replace what I was taking away…