No-Bake Chocolaty Protein Goji Berry Granola Bites

There are so many things I love about this No-bake Chocolaty Protein Goji Berry Granola Bite recipe! You know all those seeds you can use in the Life Changing Cracker recipe … Continue reading No-Bake Chocolaty Protein Goji Berry Granola Bites

Snack: Sweet (Sugar-Free) Dark Cherry Popcycles

Snack: Beat that sweet craving with these sweet and good for you Dark Cherry Pops! You’ll need 2 cups of frozen cherries, 1 cup of dark Black Cherry Juice, and … Continue reading Snack: Sweet (Sugar-Free) Dark Cherry Popcycles

BREAKFAST: Gluten-free Waffles

My guys love waffles. I enjoy them too, but I don’t like making them for a large crew, because they are painfully slow to crank out. I stand there for … Continue reading BREAKFAST: Gluten-free Waffles

LUNCH | DINNER: Gluten-free bread-less “breaded” Chicken Strips & Sweet-Potato Fries

My Kindergartner has been a trouper coming off of gluten, sugar, dairy, and corn. I didn’t realize how much he relied on foods that had a higher insulin response until … Continue reading LUNCH | DINNER: Gluten-free bread-less “breaded” Chicken Strips & Sweet-Potato Fries

Snack: Life Changing Gluten-Free Crackers and Blueberry Goat Cheese

Adding some seeds to what you eat daily is a great way to get good natural fats into your diet to aid in going into ketosis (fat burning). Limit yourself … Continue reading Snack: Life Changing Gluten-Free Crackers and Blueberry Goat Cheese

EAT THIS INSTEAD OF THIS: See why you should say no to the one on the right…

I grew up eating spoon full of peanut butter out of the jar as a quick after school snack. Check out the following graphic to see why you should replace … Continue reading EAT THIS INSTEAD OF THIS: See why you should say no to the one on the right…

DINNER: Italian Chicken, Roasted Beets, & Kale-Spinach-Swiss Chard Salad Medley

Today I did a Sam’s run and was thrilled to find that they were carrying a great Kale-Spinach-Swiss Chard-Carrot Medley Salad Mix. It made it a snap to toss this … Continue reading DINNER: Italian Chicken, Roasted Beets, & Kale-Spinach-Swiss Chard Salad Medley

How I got off gluten with the help of “Life Changing Crackers”

I remember coming home that day and knowing that in order to make this transition and survive, I needed something that would resemble bread to me. I needed something to replace what I was taking away…