kale – PCOSbites

Harvested Kale from Hydroponic Aeroponic Tower Garden

By Erin Castillo | GYHG & Certified Hydroponic Grower May 26, 2020

Zestylicous Kale Chips

This growing season I decided to grow an entire Tower Garden of Kale. You’ve probably heard or read that Kale is one of the most nutrient-dense plants on the planet … Continue reading Zestylicous Kale Chips

By Erin Castillo | GYHG & Certified Hydroponic Grower April 4, 2016April 23, 2016

Lunch: Taco Salad with Quinoa and Roasted Red Pepper Hummus

Today’s lunch is Taco Salad!!! 👏 Tale extra 90/10 lean ground beef from hamburgers the night before, chop into bite-size pieces and tossed with some cumin, chili pepper and paprika (spices … Continue reading Lunch: Taco Salad with Quinoa and Roasted Red Pepper Hummus

By Erin Castillo | GYHG & Certified Hydroponic Grower April 2, 2016April 23, 2016

DINNER: Italian Chicken, Roasted Beets, & Kale-Spinach-Swiss Chard Salad Medley

Today I did a Sam’s run and was thrilled to find that they were carrying a great Kale-Spinach-Swiss Chard-Carrot Medley Salad Mix. It made it a snap to toss this … Continue reading DINNER: Italian Chicken, Roasted Beets, & Kale-Spinach-Swiss Chard Salad Medley