Dinner: Lemon-Basil Salmon + Quinoa + Green Beans


Dinner: Wild Caught Pacific Salmon! We seasoned ours with a little bit of garlic rub, chopped up fresh basil and German basil from the garden, then lemon slices and lemon juice squeezed on top. Takes only 15-20 min to bake depending on size. Yum!

PCOSbites Salmon seasoned with basil and lemon
Sides: Cooked green beans and Quinoa seasoned with garlic salt, onion salt, parsley bits, and soy sauce.

PCOSbitesSalmon seasoned with lemon and basil

Season your salmon (we buy ours frozen so we defrost in hot water for about ten minutes before we apply a basic garlic rub.) Dice up fresh basil (we also had German basil in the garden) to release the oils and flavors of the herbs while the salmon cooks. Slice lemons and place on top. Take the ends of your lemon and squeeze lemon juice onto seasoned meat. Put your salmon on a cookie sheet lined with parchment paper and place in the oven at 425* for 20 min.

Basil

Above: Basil / Below: German Basil  – the smells of cooking with your own fresh herbs is heavenly and heightens the flavors in your dish.

Tip: About once a week I trim the heads on my basil leaves down to just above the last two leaves on each stem and the plant grows even fuller. I put my cut leaves from my weekly pruning in an ice bath to clean and then pat dry with a paper towel.

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Once your salmon is in the oven, grab a saucepan and put 2 cups of quinoa in it and add four cups of water. Bring to a boil then cover and reduce heat to medium heat. set timer for 15-minutes. Do not lift the lid off of it for the next 15 min!

While the quinoa is cooking, chop up your fresh green beans (you can save time by buying frozen green beans, too). Heat up a sauce pan with water and toss green beans in for about 10-15 min. Our green beans and salmon finished at about the same time.

When timer goes off for the quinoa, take a fork and make a hole in the center of your quinoa and see if there is any water at the bottom. If there’s no more water, kill the heat and season as desired. I added some chopped bits of parsley to mine from the garden as well as onion powder, garlic powder and some finely ground pink Himalayan salt.

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Check the widest part of your salmon for doneness. The smaller more narrow end may cook faster so feel free to cut off that portion and return the rest to the oven for an additional five minutes if needed.

Serve all food nice and hot and pile on the greens. Your salmon portion size should be between 4-6 oz. – visually about the size of your cell phone. Your quinoa should be about 1/2 cup – visually about the size of a computer mouse.

Enjoy this healthy dinner and knowing that you are feeding your body healthy omega-3 fatty acids and gluten-free healthy eats. If you can eat salmon once a week, that is ideal to help your body fight inflammation.

#salmon #omega3 #onebiteatatime #pcos #pcosdiet #pcosfood #pcosdiva #pcostips #pcosweightloss #pcosfighter #pcoscysters #pcosfriendly #pcosbites #thm #trimhealthymama #ww #weightwatchers #eatclean #paleo #paleodiet #paleofood #eatgood #glutenfree

EAT THIS INSTEAD OF THIS: Quinoa vs. White Rice

It’s time for our next “Eat THIS instead of THIS”!

Check out the following infographic on why you should be swapping out that white rice for quinoa! And that includes reading those supposedly “gluten-free” ingredients on boxes… Remember, every day you can change your life one bite at a time!

THISinsteadofTHIS-full-quinoa-vs-whiterice

Snack: Sweet (Sugar-Free) Dark Cherry Popcycles

imageSnack: Beat that sweet craving with these sweet and good for you Dark Cherry Pops!

You’ll need 2 cups of frozen cherries, 1 cup of dark Black Cherry Juice, and a ripe plantain. Mix in blender until smooth and spoon into your pop-cycle mold. Place in freezer. Have these ready when you need a healthy something sweet or post workout.

If you have joint pain or arthritis, you need to be adding cherries to your diet. Dark Cherries not only fight inflammation in the body, but dark cherries have been found to reduce belly fat! Cherries also reduce post-workout pain. Dark cherries have anthocyanins which have been found to block two enzymes (COX-1 and COX-2) involved in the production of inflammatory compounds known as prostaglandins. Plus, they help to fight cancer – important to women suffering with PCOS as we are higher risk for ovarian cancer. A 2011 study published in the American Journal of Clinical Nutrition found that dietary intake of anthocyanins may help prevent high blood pressure. If you can’t stand the taste of the dark cherry juice, you can also take Tart Cherry Capsules as an alternative.

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With so many benefits, you need to be making this for the freezer now! 😘

– Erin

This recipe is refined-sugar free, gluten-free, corn-free, and lactose-free.

refinedsugar-freegluten-freecorn-freelactose-free

#pcos #pcosbites #pcosdiet #pcosfood #pcostips #pcosfighter #pcosdiva #pcosweightloss #pcosawareness #pcoswarrior #pcoscysters #pcossupport #cysters #paleo #paleodiet #paleofood #weightwatchers #thm #trimhealthymama #whole30 #arthritis #jointpainrelief #jointpain #snacksmart #onebiteatatime