Welcome to PCOS Bites

Join me on a journey to wellness. If you have Polycystic Ovarian Syndrome (also known as PCOS) you’re in the right place. What your OBGYN or Endocrinologist may have not told you upon diagnosis is that FOOD and supplement choices can play a HUGE role in helping you to feel better naturally.

Before using any recipe here, it will be important for you to understand what foods cause inflammation in your body. Generally speaking, the current research indicates that gluten, sugars, corn, and dairy can cause inflammation in a woman with PCOS’s body and affect hormone levels. It will be beneficial for you to have a food allergy test in addition to educating yourself about foods that typically cause inflammation if you are not currently aware, because some women are more sensitive to some foods over others. This journey to wellness will be about you learning what affects your body and what is OK.

So, dive in and start exploring. Recipes will be added weekly!