5 PCOS-friendly Burgers to Grill

Summer is here and it’s time to fire up your grill! Here are five PCOS-friendly burgers to enjoy! Remember, gluten-free is the best option. Put your burger on a full … Continue reading 5 PCOS-friendly Burgers to Grill

Lunch: Caesar Salad with Salmon and blooming Broccoli Florettes

There’s something about eating a flower from a healthy plant that just makes you want to smile. It’s yellow, warmed and grown by the sun and will make you want to … Continue reading Lunch: Caesar Salad with Salmon and blooming Broccoli Florettes

Dinner: Lemon-Basil Salmon + Quinoa + Green Beans

Dinner: Wild Caught Pacific Salmon! We seasoned ours with a little bit of garlic rub, chopped up fresh basil and German basil from the garden, then lemon slices and lemon … Continue reading Dinner: Lemon-Basil Salmon + Quinoa + Green Beans

Snack | Side Dish: Gluten-free Fried Green Tomatoes

Today’s dish is a result of me getting in the test kitchen sort of mood, as I decided to make lemon-aide from lemons you might say — or in this case, … Continue reading Snack | Side Dish: Gluten-free Fried Green Tomatoes

LUNCH | DINNER: Gluten-free bread-less “breaded” Chicken Strips & Sweet-Potato Fries

My Kindergartner has been a trouper coming off of gluten, sugar, dairy, and corn. I didn’t realize how much he relied on foods that had a higher insulin response until … Continue reading LUNCH | DINNER: Gluten-free bread-less “breaded” Chicken Strips & Sweet-Potato Fries

DINNER: Italian Chicken, Roasted Beets, & Kale-Spinach-Swiss Chard Salad Medley

Today I did a Sam’s run and was thrilled to find that they were carrying a great Kale-Spinach-Swiss Chard-Carrot Medley Salad Mix. It made it a snap to toss this … Continue reading DINNER: Italian Chicken, Roasted Beets, & Kale-Spinach-Swiss Chard Salad Medley