Are you eating Cancer-Fighting Heart-Healthy Red Onion?

Did you know? Both the red and white onion contain the flavonoid quercetin, an antioxidant that might protect you from heart disease, stroke and certain cancers. Concentration of the flavonoid is greater in the dry, outer layers than the inner layers of the onion. And the red onion has higher amounts of quercetin than the white onion, according to the National Onion Association. Red onion has also anti-fungal, anti-bacterial and anti-inflammatory properties. Women with PCOS have a higher risk of ovarian cancer so eating red onion may be a good food to have in your pantry for fighting PCOS! … click to read more