Zestylicous Kale Chips
This growing season I decided to grow an entire Tower Garden of Kale. You’ve probably heard or read that Kale is one of the most nutrient-dense plants on the planet … Continue reading Zestylicous Kale Chips
Recent Posts
No Meat or Bread in the store? No problem!
I was a little taken aback at how the meat section and paper aisles were just stripped bare at only 10 am on a Tuesday morning at our local grocery store as part of the CoronaVirus Crisis. Our store was limiting all purchases to only two items…
Garden-grown Healthy Homemade Protein-packed Pesto
If you’re not used to eating greens, pesto can especially be a great place to start. This recipe tastes traditional, but sneaks in foods you might not otherwise pair together … Continue reading Garden-grown Healthy Homemade Protein-packed Pesto
Are you eating Cancer-Fighting Heart-Healthy Red Onion?
Did you know? Both the red and white onion contain the flavonoid quercetin, an antioxidant that might protect you from heart disease, stroke and certain cancers. Concentration of the flavonoid is greater in the dry, outer layers than the inner layers of the onion. And the red onion has higher amounts of quercetin than the white onion, according to the National Onion Association. Red onion has also anti-fungal, anti-bacterial and anti-inflammatory properties. Women with PCOS have a higher risk of ovarian cancer so eating red onion may be a good food to have in your pantry for fighting PCOS! … click to read more
Eating Out: Mastering the Menu
When perusing a menu, it can be difficult to always know how things are being prepped back behind closed doors in the kitchen. This is part of a series in teaching you more on how to cook and prepare your food for optimal health.
Since we know that in this day and age, we all lead fast-pace lives and enjoy the social and convenience of eating out, we thought it would be important to review how you should request your food to be prepped as it…
5 PCOS-friendly Burgers to Grill
Summer is here and it’s time to fire up your grill! Here are five PCOS-friendly burgers to enjoy! Remember, gluten-free is the best option. Put your burger on a full … Continue reading 5 PCOS-friendly Burgers to Grill
No-Bake Chocolaty Protein Goji Berry Granola Bites
There are so many things I love about this No-bake Chocolaty Protein Goji Berry Granola Bite recipe! You know all those seeds you can use in the Life Changing Cracker recipe … Continue reading No-Bake Chocolaty Protein Goji Berry Granola Bites
Lunch: Caesar Salad with Salmon and blooming Broccoli Florettes
There’s something about eating a flower from a healthy plant that just makes you want to smile. It’s yellow, warmed and grown by the sun and will make you want to … Continue reading Lunch: Caesar Salad with Salmon and blooming Broccoli Florettes
How much salad should you be eating each day?
If you are consuming less than 5 cups of salad a day, your body may be under-nourished. Did you know that we need about 4,700 mg per day of Potassium to … Continue reading How much salad should you be eating each day?
Dinner: Lemon-Basil Salmon + Quinoa + Green Beans
Dinner: Wild Caught Pacific Salmon! We seasoned ours with a little bit of garlic rub, chopped up fresh basil and German basil from the garden, then lemon slices and lemon … Continue reading Dinner: Lemon-Basil Salmon + Quinoa + Green Beans
Why our recipes at PCOSbites steer clear of refined sugar
Take a few moments and watch this video to learn about how sugar (and hidden sugar) affects your ability to lose weight. As Dr Eric Berg suggests, get more potassium … Continue reading Why our recipes at PCOSbites steer clear of refined sugar
Breakfast or Snack: 2 Carrot Muffin Recipes Face-off
When I saw that I could get a big ‘ol bag of carrots at Sams for around $3, my mind instantly began turning thinking up ways to make my crew (and … Continue reading Breakfast or Snack: 2 Carrot Muffin Recipes Face-off
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