Lunch: Tossed Romaine Lettuce with red and yellow sweet peppers, feta, #raw pumpkin seeds, #gojiberries , topped with fun-spiralized carrot and a dollop of sun-dried tomato hummus to the side.

Tip : you don’t use as much dressing if you mix it in a tossed salad. Stretches your dollar and lowers your caloric intake.

And those pumpkin seeds… Super beneficial for type O or A Blood Types! Sneak them in whenever you can!

“With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost.” – Mercola

If you are blood type B or AB – leave them off as they will cause agglutination in your blood.

This recipe is refined-sugar free, gluten-free, corn-free, and lactose-free.

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